self-compassionSeptember 20, 2026
The moderating role of self-compassion in the relationship between depressive symptoms and rumination in community-dwelling older adults
Arslankılıç Y, Çekiç Y
Journal of mental health (Abingdon, England)
This research looked at how self-compassion might change the relationship between repetitive negative thinking (rumination) and depressive symptoms in older adults. It found that while rumination was linked to more depressive symptoms, higher self-compassion seemed to lessen this connection. This suggests that cultivating self-compassion could be a helpful way for older adults to manage the impact of rumination on their mood.
This is a plain-English summary of a peer-reviewed study indexed on PubMed. It isn't medical advice.
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