New · Soft Landing vol. II
Workbooks for the in-between days.
Gentle, evidence-informed PDFs for anxiety, grief, ADHD, sleep, and the small repairs in between. Designed to feel less like homework, more like a friend.
- Workbooks
- 6
- Format
- Delivery
- Instant
The shop
A small library, made gently.
Free · no email required
Four free CBT & DBT worksheets to try right now.
Single-page printable PDFs: Thought Record, Cognitive Distortions, TIPP, and DEAR MAN. Save, print, or fill on your iPad.
Grab the free worksheets- CBT · PDFThought Record
- CBT · PDFCognitive Distortions
- DBT · PDFTIPP Skill
- DBT · PDFDEAR MAN
Made with therapists
Each workbook is reviewed by licensed clinicians and shaped by the people it's written for.
Gentle by design
No streaks, no shame, no productivity guilt. Just rooms you can sit in for a while.
Yours, instantly
Beautifully typeset PDFs you can print, fill on an iPad, or read by lamplight.
Words from readers
"Sunbloom workbooks feel like being handed a warm cup of something on a hard day. I keep one in my bag."
— Maren K., London