Anxiety · 96 pages
Soft Landing
A 30-day workbook for anxiety
by MacKenzie Haladyna
Soft Landing meets you where you are. Across thirty unhurried days, you'll learn to name what you're feeling, soften the body's alarm, and reframe the thoughts that keep you up at night. Built on cognitive-behavioural therapy and somatic practices.
What's inside
- 30 daily reflections + prompts
- 12 grounding & breathing scripts
- Thought-record templates (printable)
- Audio: 4 guided body scans (MP3)
$18
Instant PDF download · works on iPad, Kindle Scribe, Goodnotes, and printers.