Self-Compassion · 124 pages
The Kind Mirror
Self-compassion in eight weeks
by MacKenzie Haladyna
Built on the work of Kristin Neff and Tara Brach, The Kind Mirror is a guided practice for unlearning self-criticism. Each week introduces a new pillar — common humanity, mindful awareness, kindness — with reflections, letters-to-self, and small daily experiments.
What's inside
- 8 weekly modules with intro essays
- 56 daily compassion prompts
- A 'letter to younger me' framework
- Printable affirmation cards
$22
Instant PDF download · works on iPad, Kindle Scribe, Goodnotes, and printers.