Free downloads
Free CBT & DBT worksheets
Four printable, single-page PDFs to try the techniques inside our workbooks — no email, no sign-up. Save them, print them, or fill them on your iPad.
Walk an anxious thought through seven gentle steps.
CBT · 1 page · 3 KB DownloadTick the ten ways your mind bends the story — then reframe one.
CBT · 1 page · 3 KB DownloadChange your body chemistry first, when the wave is too big to think through.
DBT · 1 page · 3 KB DownloadDraft the script for the conversation you've been rehearsing in the shower.
DBT · 1 page · 3 KB Download
If a worksheet helped, the workbooks go deeper.
Our therapist-reviewed mental health workbooks expand these exercises across 70–140 pages of CBT, DBT, trauma, anxiety, and depression-informed self-help therapy.
Browse the workbooks