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Workbooks
Six titles, each made for a different kind of week. Instant PDF — read on screen or print.
Soft Landing
A 30-day workbook for anxiety
Soft Landing
Gentle CBT exercises, grounding scripts, and journaling prompts for an anxious mind.
by MacKenzie Haladyna
The Kind Mirror
Self-compassion in eight weeks
The Kind Mirror
An eight-week practice for talking to yourself the way you'd talk to a dear friend.
by MacKenzie Haladyna
Still, Here
A companion through grief
Still, Here
A tender, non-linear journal for whoever or whatever you are mourning.
by MacKenzie Haladyna
Loud, Quiet Brain
ADHD-friendly planning & focus
Loud, Quiet Brain
Externalize your brain. Plan in pictures. Forgive yourself faster.
by MacKenzie Haladyna
Tender Night
A workbook for sleep & wind-down
Tender Night
Rituals, body-scans, and worry-offloading pages for restless evenings.
by MacKenzie Haladyna
Between Us
Relationship reflection for couples
Between Us
Side-by-side prompts to deepen the conversations you keep meaning to have.
by MacKenzie Haladyna