Sleep · 72 pages
Tender Night
A workbook for sleep & wind-down
by MacKenzie Haladyna
If your nights feel longer than your days, Tender Night offers a gentle structure: a 60-minute wind-down, a worry-offload page, and a small library of body-scan scripts to read by lamplight.
What's inside
- 60-minute wind-down playbook
- Nightly worry-offload pages
- 8 body-scan scripts
- Sleep-hygiene checklist (printable)
$16
Instant PDF download · works on iPad, Kindle Scribe, Goodnotes, and printers.