ADHD · 140 pages
Loud, Quiet Brain
ADHD-friendly planning & focus
by MacKenzie Haladyna
Built with (and for) ADHD brains. Loud, Quiet Brain replaces stark productivity systems with low-friction, visual planning, dopamine-aware task design, and shame-free recovery rituals for off days. No time-blocking guilt here.
What's inside
- Weekly 'brain dump' spreads
- Visual energy & focus tracker
- Body-doubling session prompts
- Re-entry pages for messy weeks
$24
Instant PDF download · works on iPad, Kindle Scribe, Goodnotes, and printers.