Work and depression during emerging adulthood: Longitudinal associations of general and phase specific factors with depressive symptoms

A three-year study of young adults found that work-related stress, major life disruptions, and feeling unsettled about one's identity were linked to higher depressive symptoms down the road, particularly when people coped by avoiding their problems. In contrast, feeling satisfied with life, actively addressing challenges, and believing in one’s ability to handle work demands were all associated with fewer depressive symptoms over time. For anyone navigating the uncertainties of early adulthood, this suggests that learning to tackle stress proactively and building confidence in your work capabilities may be valuable ways to help protect your mental well-being.